Smart air fryer recipe recommendation: a healthy and delicious plan for a week

Monday: Pan-fried chicken breast with grilled vegetables
Ingredients:
Chicken breast 200g
1 bell pepper (red, yellow, green)
1 medium sweet potato
Half an onion
1 tablespoon olive oil
Salt to taste
Black pepper to taste
A pinch of rosemary (dried or fresh)
Method:
Wash the chicken breast and dry it with paper towels. Marinate evenly with salt, black pepper and rosemary, and let it sit for 15 minutes to allow the seasoning to penetrate the meat.
Deseed the bell pepper and cut it into pieces, peel the sweet potato and cut it into 1-2 cm thick pieces, and slice the onion. Put the vegetables in a large bowl, add olive oil and mix well.
Preheat the air fryer to 180℃.
Put the chicken breast in the air fryer basket and evenly spread the vegetables around it.
Set the cooking time to 20 minutes. Open it and turn the vegetables about 10 minutes in the middle to ensure even heating.
After baking, take it out. The chicken is slightly charred on the outside, tender on the inside, and the vegetables are soft, fragrant and juicy.

Tuesday: Crispy French Fries in the Air Fryer
Ingredients:
2 medium-sized potatoes
1 tablespoon olive oil
Salt to taste
Chili powder (optional) a little
Method:
Peel the potatoes and cut them into even strips (about 0.8 cm wide).
Soak the cut potato strips in cold water for at least 30 minutes to remove excess starch, so that they will be crispier when fried.
Take out the potato strips and dry them with kitchen paper.
Put the potato strips in a bowl, drizzle with olive oil, sprinkle with salt and chili powder, and stir well.
Preheat the air fryer to 200℃.
Evenly spread the potato strips in the air fryer basket to avoid overlapping.
Set the time to 15 minutes, and shake the basket once at 7 minutes in the middle to make the French fries evenly heated.
After baking, the French fries are crispy on the outside and tender on the inside, and they taste better when eaten with ketchup or yogurt sauce.

Wednesday: Salmon with lemon and herbs
Ingredients:
150g salmon fillet
1 lemon (sliced)
Dill (fresh or dried)
1 tsp olive oil
Salt
Method:
Wash salmon fillet and dry with paper towel.
Brush both sides of salmon with a thin layer of olive oil and sprinkle with salt.
Spread lemon slices on salmon fillet and sprinkle with dill.
Preheat air fryer to 180℃.
Put salmon in air fryer basket and set for 12 minutes.
After baking, salmon is slightly charred on the outside and tender and juicy on the inside, with the fragrance of lemon and dill blended perfectly.

Thursday: Spicy chicken wings in air fryer
Ingredients:
300g chicken wings
2 tbsp chili sauce
1 tsp garlic powder
Salt
Black pepper
Method:
Wash chicken wings and dry with paper towel.
Put the chicken wings in a large bowl, add chili sauce, garlic powder, salt and black pepper, and rub well.
Marinate for at least 30 minutes to let the flavor penetrate.
Preheat the air fryer to 200℃.
Place the chicken wings evenly in the fryer basket to avoid overlapping.
Set for 20 minutes, turn them over once every 10 minutes to ensure that both sides are evenly heated.
The finished product has a crispy skin, tender meat, and spicy and addictive.

Friday: Vegetable Spring Rolls
Ingredients:
6 spring roll wrappers
1 carrot (shredded)
100 grams of bean sprouts
3 mushrooms (shredded)
Half an onion (shredded)
1 tablespoon of soy sauce
A little salt and pepper
Method:
First, stir-fry the shredded carrots, bean sprouts, shredded mushrooms and shredded onions with a small amount of oil, add soy sauce, salt and pepper to taste, stir-fry until the vegetables are cooked and the water is slightly dry, let cool and set aside.
Take a spring roll wrapper, put in the appropriate amount of vegetable filling, roll up both sides and roll into a roll shape, wet the seal with water and stick it firmly.
Preheat the air fryer to 180℃.
Put the spring rolls in the fryer basket and set it for 10 minutes, turning it over once during the process to make it evenly golden and crispy.
Serve with sweet and spicy sauce or vinegar after it is out of the pan.

Saturday: Roasted mushrooms in the air fryer
Ingredients:
200 grams of mushrooms (shiitake mushrooms or shiitake mushrooms)
1 tablespoon of olive oil
1 teaspoon of minced garlic
Salt to taste
Black pepper to taste
Method:
Wash the mushrooms, remove the stems (you can keep them if you like), and use kitchen paper to absorb the moisture.
Put the mushrooms in a bowl, add olive oil, minced garlic, salt and black pepper, and mix gently.
Preheat the air fryer to 180℃.
Spread the mushrooms evenly in the fryer basket and set it for 10 minutes.
Turn it over once during the process to ensure that each mushroom is evenly colored.
Mushrooms are fragrant and tender, making them perfect as a side dish or vegetarian main course.

Sunday: Air fryer fruit scones
Ingredients:
2 slices of whole-wheat bread
1 tablespoon of honey
Blueberries (appropriate amount) Strawberries (appropriate amount) (sliced)
1 banana (sliced)
Method:
Place the bread slices on a flat plate and spread honey evenly.
Spread blueberries, strawberry slices and banana slices on the bread slices.
Preheat the air fryer to 160°C.
Put the prepared bread in the air fryer basket and bake for about 8 minutes.
The bread is slightly crispy and the fruit is soft and sweet after it comes out of the pan, suitable for a healthy breakfast or afternoon tea snack.